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How To Painlessly Add More Vegetables To Your Diet
Fast Friday post! Being that March is national nutrition month, it’s a great time to get creative with vegetables. A few of you have mentioned in comments over the years that you wished you liked...
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Step Into A September Reset
I am not a New Year’s Resolution girl. The holiday season is so hectic and exhausting. To me, January just does not feel like the right time to make changes. However, after the carefree and relaxed...
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Ultimate Fitness Lover’s Holiday Giveaway
I am really excited to share my Ultimate Fitness Lover’s Holiday Giveaway with you today. I’ve got some fun gear to take you from the gym to the run to recover and repeat. Let’s take a look inside this...
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What a Fitness Blogger learned from logging food for 4 weeks with My Fitness Pal
As a “fitness blogger”, vegetarian and self proclaimed “healthy eater”, I thought I had a pretty healthy diet. The last 6 months of what I call “covid carbs” and significant white wine consumption left...
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how to maintain your successful walking habit through the winter
So many of us embraced walking this year as a way to cope with the stress of Covid restrictions, working from home and less social interaction. Walking became the “it” activity of 2020 as evidenced by...
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5 Creative Ways To Stay Busy On Your Run Rest Day
Confession: I used to really struggle with rest days. I can get so antsy and yes, get FOMO that some of my running group is running while I am not. More recently, I’ve come to realize the importance of...
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5 Healthy Protein-Packed Travel Friendly Snacks
Ever find yourself staring at the options in the airport newsstand wondering what healthy snacks to eat? It can be very difficult to find good for you snacks not to mention that they are ridiculously...
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How To Keep Up Your Peloton Streak (And Your Fitness) Over The Holidays
The holidays and holiday travel can throw a wrench into even the most organized exerciser’s habits. Keeping up your fitness over the holiday season can be tricky but it does not have to be stressful....
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What I’m reading, eating, watching and loving this October
Popping in for a Fast Friday. It has been a while since I’ve done a loving lately post. Today, I am going to give you a quick peek into what I am reading, eating, watching, and loving this October....
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5 Easy Ways To Improve Your Cholesterol
Did you know that September is Cholesterol Awareness month? It’s never too late to start making small changes toward improving your health and wellness. Check out these 5 easy ways to improve your...
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